Andi Orlowski 30:06 row
7,328
Meters
30:06.7
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 148 |
January 26, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,328 | 2:03.2 | 187 | 938 | 471 | 30 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 32 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 30 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 31 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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