Andi Orlowski 30:06 row
7,328m
Meters
30:06.7
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 148 |
January 26, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,328m | 2:03.2 | 187 | 943 | 30 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 32 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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