Andi Orlowski 30:07 row
7,278
Meters
30:07.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 152 |
January 30, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,278 | 2:04.1 | 183 | 922 | 463 | 29 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 30 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.