Andi Orlowski 30:07 row
7,278m
Meters
30:07.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 152 |
January 30, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,278m | 2:04.1 | 183 | 929 | 29 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 |
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Workout Graph
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