Andi Orlowski 30:08 row
7,327m
Meters
30:08.1
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 145 |
January 31, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,327m | 2:03.3 | 186 | 941 | 30 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 31 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 |
| 30:08.1 | 24m | 2:48.7 | 73 | 550 | 8 |
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Workout Graph
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