Andi Orlowski 30:07 row
7,280m
Meters
30:07.9
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 153 |
February 04, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,280m | 2:04.1 | 183 | 929 | 29 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 30:07.9 | 15m | 4:23.3 | 19 | 365 |
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Workout Graph
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