Andi Orlowski 30:09 row
7,236m
Meters
30:09.0
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 146 |
February 05, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,236m | 2:05.0 | 179 | 916 | 29 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:09.0 | 23m | 3:15.6 | 47 | 460 | 9 |
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Workout Graph
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