Andi Orlowski 30:09 row
7,224m
Meters
30:09.1
Time
2:05.2
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 145 |
February 06, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,224m | 2:05.2 | 178 | 913 | 29 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 30:09.1 | 23m | 3:17.8 | 45 | 455 | 8 |
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Workout Graph
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