Andi Orlowski 30:08 row
7,323
Meters
30:08.7
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 145 |
February 08, 2021 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,323 | 2:03.4 | 186 | 933 | 469 | 29 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 29 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 |
| 30:08.7 | 23 | 3:09.1 | 52 | 413 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.