Andi Orlowski 30:08 row
7,323m
Meters
30:08.7
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 145 |
February 08, 2021 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,323m | 2:03.4 | 186 | 939 | 29 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 9 |
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Workout Graph
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