Andi Orlowski 30:09 row
7,317m
Meters
30:09.2
Time
2:03.6
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 145 |
February 09, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 7,317m | 2:03.6 | 185 | 937 | 28 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 30:09.2 | 28m | 2:44.2 | 79 | 571 | 15 |
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Workout Graph
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