Andi Orlowski 30:10 row
7,323
Meters
30:10.8
Time
2:03.6
Pace
469
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 146 |
February 11, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,323 | 2:03.6 | 185 | 932 | 469 | 28 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 28 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 28 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 |
| 30:10.8 | 31 | 2:54.1 | 66 | 333 | 1 | 14 |
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Workout Graph
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