Andi Orlowski 30:10 row
7,323m
Meters
30:10.8
Time
2:03.6
Pace
469
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 146 |
February 11, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 7,323m | 2:03.6 | 185 | 937 | 28 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 30:10.8 | 31m | 2:54.1 | 66 | 527 | 14 |
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Workout Graph
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