Andi Orlowski 30:07 row
7,418
Meters
30:07.8
Time
2:01.8
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 154 |
February 14, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,418 | 2:01.8 | 193 | 959 | 482 | 29 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 29 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 29 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 29 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 29 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 30:07.8 | 19 | 3:25.2 | 40 | 461 | 1 |
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Workout Graph
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