Andi Orlowski 30:07 row
7,418m
Meters
30:07.8
Time
2:01.8
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 154 |
February 14, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,418m | 2:01.8 | 193 | 965 | 29 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 |
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Workout Graph
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