Andi Orlowski 30:07 row
7,198m
Meters
30:07.4
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 151 |
February 21, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,198m | 2:05.5 | 177 | 908 | 28 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 30:07.4 | 13m | 4:44.6 | 15 | 352 |
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Workout Graph
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