Andi Orlowski 30:07 row
7,198
Meters
30:07.4
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 151 |
February 21, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,198 | 2:05.5 | 177 | 904 | 454 | 28 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 28 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 30:07.4 | 13 | 4:44.6 | 15 | 352 | 0 |
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Workout Graph
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