Andi Orlowski 30:07 row
7,320
Meters
30:07.8
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 152 |
February 23, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,320 | 2:03.4 | 186 | 931 | 468 | 29 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 29 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 29 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 29 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 30:07.8 | 19 | 3:25.2 | 40 | 461 | 1 |
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Workout Graph
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