Andi Orlowski 30:09 row
7,352m
Meters
30:09.5
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 148 |
March 02, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,352m | 2:03.0 | 188 | 946 | 29 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 30:09.5 | 25m | 3:10.0 | 51 | 475 | 8 |
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Workout Graph
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