Andi Orlowski 30:07 row
7,283m
Meters
30:07.8
Time
2:04.1
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 147 |
March 07, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,283m | 2:04.1 | 183 | 930 | 28 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 30:07.8 | 27m | 2:24.4 | 116 | 699 | 8 |
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Workout Graph
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