Andi Orlowski 30:08 row
7,232m
Meters
30:08.4
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 146 |
March 08, 2021 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,232m | 2:05.0 | 179 | 916 | 28 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 30:08.4 | 25m | 2:48.0 | 74 | 554 | 8 |
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Workout Graph
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