Andi Orlowski 30:08 row
7,191m
Meters
30:08.0
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 145 |
March 09, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,191m | 2:05.7 | 176 | 906 | 28 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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