Andi Orlowski 30:08 row
7,183m
Meters
30:08.1
Time
2:05.8
Pace
451
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 153 |
March 15, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,183m | 2:05.8 | 176 | 904 | 29 | 151 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 76 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 156 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | 162 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 168 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 147 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 174 |
| 30:08.1 | 16m | 4:13.1 | 22 | 374 | 175 |
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Workout Graph
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