Andi Orlowski 30:07 row
7,123m
Meters
30:07.2
Time
2:06.8
Pace
445
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 147 |
March 16, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,123m | 2:06.8 | 171 | 890 | 29 | 159 |
| 5:00.0 | 29 | 151 | ||||
| 10:00.0 | 30 | 158 | ||||
| 15:00.0 | 29 | 165 | ||||
| 20:00.0 | 29 | 161 | ||||
| 25:00.0 | 29 | 142 | ||||
| 30:00.0 | 29 | 170 | ||||
| 30:07.2 | 10 | 170 |
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