Andi Orlowski 30:09 row
7,184m
Meters
30:09.0
Time
2:05.9
Pace
451
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 155 |
March 21, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,184m | 2:05.9 | 175 | 903 | 29 | 164 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 150 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 161 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 171 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 162 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 154 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 178 |
| 30:09.0 | 32m | 2:20.6 | 126 | 733 | 13 | 178 |
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Workout Graph
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