Andi Orlowski 30:06 row
7,062
Meters
30:06.9
Time
2:07.9
Pace
437
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 157 |
March 22, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,062 | 2:07.9 | 167 | 870 | 437 | 28 | 159 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 | 149 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 | 153 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 | 160 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 | 165 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 | 144 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 | 171 |
| 30:06.9 | 8 | 7:11.2 | 4 | 315 | 0 | 171 |
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Workout Graph
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