Andi Orlowski 30:08 row
7,126m
Meters
30:08.0
Time
2:06.8
Pace
444
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 158 |
March 23, 2021 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,126m | 2:06.8 | 171 | 890 | 28 | 159 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 148 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 156 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 164 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 161 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 148 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 168 |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 168 |
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Workout Graph
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