Andi Orlowski 30:08 row
7,070m
Meters
30:08.0
Time
2:07.8
Pace
437
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 160 |
March 24, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,070m | 2:07.8 | 167 | 876 | 28 | 161 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 151 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 159 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 161 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 163 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 152 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 172 |
| 30:08.0 | 11m | 6:03.6 | 7 | 325 | 171 |
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Workout Graph
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