Andi Orlowski 30:09 row
7,131m
Meters
30:09.5
Time
2:06.8
Pace
443
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 176 |
March 31, 2021 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,131m | 2:06.8 | 171 | 889 | 29 | 161 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 145 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 157 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 162 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | 159 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 168 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 169 |
| 30:09.5 | 22m | 3:35.9 | 35 | 419 | 9 | 169 |
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Workout Graph
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