Andi Orlowski 30:09 row
7,256m
Meters
30:09.2
Time
2:04.6
Pace
460
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 170 |
April 01, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,256m | 2:04.6 | 181 | 921 | 29 | 161 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 149 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 158 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 162 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 164 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 | 149 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 175 |
| 30:09.2 | 19m | 4:02.1 | 25 | 384 | 10 | 175 |
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Workout Graph
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