Andi Orlowski 30:10 row
7,172
Meters
30:10.6
Time
2:06.2
Pace
450
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 170 |
April 07, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 7,172 | 2:06.2 | 174 | 898 | 450 | 26 | 162 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 | 146 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 161 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 169 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 | 161 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 | 146 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 176 |
| 30:10.6 | 21 | 4:12.3 | 22 | 374 | 1 | 9 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.