Andi Orlowski 30:10 row
7,172m
Meters
30:10.6
Time
2:06.2
Pace
450
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 170 |
April 07, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 7,172m | 2:06.2 | 174 | 898 | 26 | 162 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 146 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 161 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 169 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 161 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 146 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 176 |
| 30:10.6 | 21m | 4:12.3 | 22 | 374 | 9 | 176 |
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Workout Graph
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