Andi Orlowski 30:06 row
7,143m
Meters
30:06.7
Time
2:06.4
Pace
448
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 169 |
April 09, 2021 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,143m | 2:06.4 | 173 | 895 | 27 | 169 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 157 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 167 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 173 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 168 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 156 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 181 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 | 181 |
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Workout Graph
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