Andi Orlowski 30:09 row
7,253m
Meters
30:09.2
Time
2:04.7
Pace
460
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 171 |
April 12, 2021 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,253m | 2:04.7 | 180 | 920 | 27 | 162 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 154 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 161 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 163 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 161 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 144 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 175 |
| 30:09.2 | 24m | 3:11.6 | 50 | 471 | 8 | 176 |
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Workout Graph
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