Andi Orlowski 30:08 row
7,184m
Meters
30:08.7
Time
2:05.8
Pace
451
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 173 |
April 13, 2021 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,184m | 2:05.8 | 175 | 903 | 27 | 157 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 147 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 158 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 158 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 153 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 140 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 173 |
| 30:08.7 | 22m | 3:17.7 | 45 | 455 | 9 | 173 |
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Workout Graph
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