Andi Orlowski 30:09 row
7,242m
Meters
30:09.3
Time
2:04.9
Pace
459
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 172 |
April 26, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,242m | 2:04.9 | 180 | 917 | 28 | 163 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 152 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 162 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 168 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 164 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 144 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 177 |
| 30:09.3 | 28m | 2:46.0 | 76 | 562 | 14 | 177 |
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Workout Graph
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