Andi Orlowski 30:09 row
7,186
Meters
30:09.3
Time
2:05.8
Pace
452
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 169 |
April 27, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 7,186 | 2:05.8 | 175 | 899 | 452 | 27 | 160 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 | 149 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 | 155 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 163 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 158 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 150 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 | 175 |
| 30:09.3 | 20 | 3:52.5 | 28 | 387 | 1 | 10 | 175 |
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Workout Graph
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