Andi Orlowski 30:09 row
7,180m
Meters
30:09.7
Time
2:06.0
Pace
450
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 167 |
April 28, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,180m | 2:06.0 | 175 | 901 | 27 | 159 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 138 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 159 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 162 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 161 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 149 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 173 |
| 30:09.7 | 22m | 3:40.4 | 33 | 412 | 9 | 173 |
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Workout Graph
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