Andi Orlowski 30:09 row
7,250m
Meters
30:09.0
Time
2:04.7
Pace
460
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 169 |
May 05, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,250m | 2:04.7 | 180 | 920 | 27 | 163 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 147 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 157 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 164 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 165 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 156 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 177 |
| 30:09.0 | 23m | 3:15.6 | 47 | 460 | 9 | 177 |
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Workout Graph
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