Andi Orlowski 30:09 row
7,263m
Meters
30:09.2
Time
2:04.5
Pace
461
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 169 |
May 06, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,263m | 2:04.5 | 181 | 923 | 28 | 163 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 150 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 160 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 164 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 162 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 155 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | 175 |
| 30:09.2 | 24m | 3:11.6 | 50 | 471 | 8 | 175 |
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Workout Graph
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