Andi Orlowski 30:09 row
7,300m
Meters
30:09.4
Time
2:03.9
Pace
467
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 163 |
May 09, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,300m | 2:03.9 | 184 | 932 | 26 | 164 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 152 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 160 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 167 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 166 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 150 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 177 |
| 30:09.4 | 33m | 2:22.4 | 121 | 716 | 13 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.