Andi Orlowski 30:08 row
7,284
Meters
30:08.7
Time
2:04.1
Pace
464
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 166 |
May 10, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 7,284 | 2:04.1 | 183 | 929 | 464 | 27 | 161 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 150 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 27 | 157 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 | 163 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 | 164 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 | 150 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 | 172 |
| 30:08.7 | 22 | 3:17.7 | 45 | 455 | 1 | 9 | 173 |
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Workout Graph
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