Andi Orlowski 30:07 row
7,311m
Meters
30:07.0
Time
2:03.5
Pace
468
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 177 |
May 19, 2021 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,311m | 2:03.5 | 185 | 938 | 26 | 164 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 146 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 159 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 161 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 161 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 174 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 174 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 174 |
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Workout Graph
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