Andi Orlowski 30:09 row
7,314m
Meters
30:09.5
Time
2:03.7
Pace
468
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 169 |
May 25, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,314m | 2:03.7 | 185 | 936 | 26 | 161 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 152 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 162 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 164 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 160 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 146 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 172 |
| 30:09.5 | 25m | 3:10.0 | 51 | 475 | 8 | 172 |
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Workout Graph
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