Andi Orlowski 30:07 row
7,317m
Meters
30:07.4
Time
2:03.5
Pace
470
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 165 |
June 01, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,317m | 2:03.5 | 186 | 939 | 25 | 161 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 147 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 153 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 164 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 162 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 151 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 175 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 9 | 176 |
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Workout Graph
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