Andi Orlowski 30:09 row
7,346m
Meters
30:09.8
Time
2:03.1
Pace
473
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 169 |
June 04, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,346m | 2:03.1 | 187 | 944 | 27 | 163 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 151 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 161 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 162 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 163 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 154 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 177 |
| 30:09.8 | 26m | 3:08.4 | 52 | 479 | 8 | 177 |
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Workout Graph
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