Andi Orlowski 30:08 row
7,256
Meters
30:08.7
Time
2:04.6
Pace
460
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 130 |
June 07, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 7,256 | 2:04.6 | 181 | 915 | 460 | 26 | 164 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 147 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 157 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 160 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 166 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 170 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 177 |
| 30:08.7 | 30 | 2:25.0 | 115 | 413 | 1 | 14 | 176 |
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Workout Graph
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