Andi Orlowski 30:10 row
7,232m
Meters
30:10.9
Time
2:05.2
Pace
458
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 131 |
June 18, 2021 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,232m | 2:05.2 | 178 | 913 | 26 | 165 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 144 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 154 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 161 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 169 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 174 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 178 |
| 30:10.9 | 40m | 2:16.2 | 138 | 776 | 17 | 179 |
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Workout Graph
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