Andi Orlowski 30:08 row
7,242m
Meters
30:08.7
Time
2:04.8
Pace
457
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 132 |
June 21, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,242m | 2:04.8 | 180 | 918 | 26 | 169 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 151 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 160 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 166 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 173 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 176 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 179 |
| 30:08.7 | 30m | 2:25.0 | 115 | 695 | 14 | 179 |
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Workout Graph
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