Andi Orlowski 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
316
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 131 |
July 15, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 316 | 26 | 163 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 27 | 153 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 26 | 159 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 26 | 164 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 26 | 167 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 26 | 176 |
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Workout Graph
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