Andi Orlowski 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 129 |
July 22, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 314 | 28 | 167 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 28 | 152 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 28 | 163 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 28 | 168 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 28 | 174 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 28 | 179 |
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Workout Graph
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