Andi Orlowski 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 126 |
August 07, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 878 | 439 | 27 | 168 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 | 154 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 | 164 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 27 | 170 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 27 | 174 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 870 | 87 | 27 | 179 |
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Workout Graph
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