Andi Orlowski 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
316
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 126 |
September 08, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 907 | 316 | 26 | 163 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 27 | 149 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 26 | 159 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 26 | 163 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 26 | 170 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 26 | 176 |
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Workout Graph
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