Andi Orlowski 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
316
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 126 |
September 08, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 26 | 163 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | 149 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 26 | 159 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 | 163 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 26 | 170 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 26 | 176 |
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Workout Graph
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