Andi Orlowski 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
317
Calories
168
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
September 09, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 917 | 317 | 27 | 168 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 28 | 152 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 27 | 164 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 | 171 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 27 | 175 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 27 | 182 |