Andi Orlowski 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 129 |
September 16, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 316 | 27 | 164 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 28 | 152 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 27 | 161 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 27 | 166 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 27 | 167 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.