Andi Orlowski 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 116 |
November 03, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 311 | 28 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 28 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 28 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 28 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 28 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 28 |
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Workout Graph
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