Andi Orlowski 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 112 |
October 20, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 862 | 308 | 28 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 30 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 28 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 28 |
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Workout Graph
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